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February 1st, 2010

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"[Hindi nyo matatalo ang Ateneo sa palakasan!! Utakan ang labanan dyan!]"
- Nes Pamilar, Head Coach - FEU Lady Tamaraws, Set 4 FEU vs. AdMU January 31, 2010 - The Arena


http://www.youtube.com/watch?v=21AUWyFqsH0&feature=sub - Set 5, part 1


http://www.youtube.com/watch?v=21AUWyFqsH0&feature=sub - Set 5, part 2


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lighthouse_hero volleyball tip # 213491264 :

When blocking, keep your eyes on the ball - not on the spiker. Keep your eyes glued on the trajectory of the set. Then, time your jump as if you're spiking the ball from the other side of the court.

Quicks are usually done sa middle, kung gamay mo na ang laro ng kalaban, madali naring bantayan yan. Jump as if you're doing the quick.

Don't sway your arms from side to side when blocking. Keep it straight. Paa ang ipanghabol sa bola, hindi braso.



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